This week we have started a new workout called power bodybuilding! We found this on Bodybuilding.com. It is a beast of a workout that consists of high weight, low reps with high sets. Instead of doing a couple of sets with moderately high weight you go 5 sets of 5 reps at the highest weight you can get all the reps out. It is exactly what this blog is about lifting big to get big! So far I am loving this new workout. It is a beast and I can definitely tell I am going to see some good gains with this program.
Today we did the chest workout. On bench I did one set of 5 at 225 lbs then I jumped to 275 lbs and did 4 sets of 5 reps. After bench we go over to incline press and do 5 sets of 5. After incline press we moved over to incline dumbbell flies with 65 lbs for 3 sets of 10. By the end of this your chest is feeling it! We finished our workout with a set of hammer curls. What a great workout, I am hoping that if I keep at it I'll be up to ab 400 lb bench press by June of next year!
Hey what’s up everyone?! Thanks for visiting my blog! I created this blog to follow me and my Dad’s workouts, and track our progess to becoming beasts in the weight room. My dad on the far left with all the winners at the Utah Summer Games Powerlifting Competition Me and my Dad started working out about 2 years ago. We started because we both wanted to get into better shape and to gain some strength. We started out with no real goal in mind other than to just trim up. We did that for about 6 months and saw a little bit of weight loss and fat loss. At the beginning of this year my dad got the idea to compete in the Utah Summer Games powerlifting competition. The events included bench, squat, and deadlift. So in January we got serious about lifting heavy weight and quit worrying so much about being cut. We saw some huge gains in our lifts once we got serious and started lifting heavy weights. For the first time ever my bench got over the 3 plate mark. I played football in high school ...
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