Do you ever have those days at the gym where you just get in the zone and feel like you can lift anything you load? That's what I call beast mode! That's what I had today. I felt so good, I felt I could of put up 500 lbs on the bench. Haha ok maybe not that crazy but for our bench today we warmed up with a plate (135) for 10 reps, we jumped to 2 plates (225) for 5 reps, then to 255 for 5 reps, we were gonna finish on 275 lbs for 5 reps but like I was saying I was in beast mode today! So after my last set of 275 I decided to jump again and put on 315 lbs. I threw up 2 reps like it was only 225 lbs, I should have done more but called it quits after 2 reps. The rest of our workout was way good I was putting up high weights with ease on every lift we did. I was repping 225 on incline bench when we never had really gone that high before. All in all today was a great day at the gym! You gotta love these beast mode days, feeling like the hulk!
This week we have started a new workout called power bodybuilding! We found this on Bodybuilding.com. It is a beast of a workout that consists of high weight, low reps with high sets. Instead of doing a couple of sets with moderately high weight you go 5 sets of 5 reps at the highest weight you can get all the reps out. It is exactly what this blog is about lifting big to get big! So far I am loving this new workout. It is a beast and I can definitely tell I am going to see some good gains with this program. Today we did the chest workout. On bench I did one set of 5 at 225 lbs then I jumped to 275 lbs and did 4 sets of 5 reps. After bench we go over to incline press and do 5 sets of 5. After incline press we moved over to incline dumbbell flies with 65 lbs for 3 sets of 10. By the end of this your chest is feeling it! We finished our workout with a set of hammer curls. What a great workout, I am hoping that if I keep at it I'll be up to ab 400 lb bench press by June of next year...
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