Hey everyone so for the past couple months or so I have been running a new HIIT cardio program to try to slim up and lose some fat. So far I have lost about 30 lbs and have seen significant differences in my body fat! My work out is only about 25-30 minutes including stretching before hand so it is something that you could do if you are short on time. What I do is 5 exercises for a minute each with 5 seconds of rest inbetween for 3 sets. My first 4 exercises are always the same but the last one I usually switch it up from day to day depending on what area of my body I will be working on that day. So for leg day I'll do a minute of deep body weight squats, chest day I'll do a couple different variations of pushups, for the other days I'll do some ab workouts. So my workout typically looks like this. Jumprope-1 minute 5 second rest High knees-1 minute 5 second rest Butt kicks-1 minute 5 second rest Leaps and bounds-1 minute 5 second rest Exercise depends on the day...