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Showing posts from December, 2011

Sick

So I went snowboarding last Wednesday night and ended up getting a cold on Thursday.  Let me just say this cold is kicking my butt! I worked out Friday, Monday, and today (Wednesday) and I am as weak as a kitten! I have been taking it kinda easy and not trying to kill myself. On the bench I only did 5 sets of 5 at 225 lbs instead of my usual 275 lbs. The 225 was quite easy but I just didn't want to kill myself and over do it while being sick. I am hoping to get over it real soon so I can go back to training at full strength again!

Pre-workout supplements

So recently I order some new pre-workout sups on SupplementWarehouse.com. I bought MusclePharm's Assault and a new one called anaburst. I had done some reading up on Assault and the reviews were pretty good but everyone kept saying how powerful it was and to only do a half a scoop. When I first got it I tried the half scoop and it did nothing for me! I then tried the new Anaburst stuff and it is supposed to be super concentrate and it comes with a little baby scoop. I tried the little baby scoop and once again nothing! I then got the genius idea to try a full scoop of Assault and a little baby scoop of the Anaburst together and together they make a great team! They wake me up and get me pumped. This combo is one of the best pre-workouts I have tried and since they are both a blue raspberry flavor they mix quite well. This combination seems to work for me as good if not better as any other pre-workout sup I have tried so far and believe me I have tried a lot! As far as I am concern...