Hey everyone so for the past couple months or so I have been running a new HIIT cardio program to try to slim up and lose some fat. So far I have lost about 30 lbs and have seen significant differences in my body fat! My work out is only about 25-30 minutes including stretching before hand so it is something that you could do if you are short on time. What I do is 5 exercises for a minute each with 5 seconds of rest inbetween for 3 sets. My first 4 exercises are always the same but the last one I usually switch it up from day to day depending on what area of my body I will be working on that day. So for leg day I'll do a minute of deep body weight squats, chest day I'll do a couple different variations of pushups, for the other days I'll do some ab workouts. So my workout typically looks like this. Jumprope-1 minute 5 second rest High knees-1 minute 5 second rest Butt kicks-1 minute 5 second rest Leaps and bounds-1 minute 5 second rest Exercise depends on the day...
Hey everyone it is time for Thursday's workout! Thursday is back day and this one is rough! You should feel this workout for a day or two after. To begin we start on standing rows for 4 sets of 10. We do a warm-up with 90 lbs and then we jump to 135 for one set then we jump to 165 lbs. for 2 sets. In between sets we do dead lifts, so both of us are generally on an exercise so we don't rest much. For dead lifts we usually do 4 sets of 5 at 185 lbs. It's not much weight but we emphasize on form and go slow. From dead lifts we move to lat pull downs for 4 sets of 8 at 150 lbs. On this lift we try to lean back slightly and try not to rock so we isolate our lats and don't cheat ourselves by rocking. We then go to assisted pull ups for 4 sets of 5 at 40 lbs. Eventually we will be doing these with no assistance and then added weight. Our last lift for the day ...